RSS feeds??

Hi,    
 
I am pretty new to RSS feeds. Well, totally new, to be honest.How do I implement this with Mantis?I have looked at the blog link provided in a few messages here, but to be frank that does not tell me what to do.    
 
Any help will be apprecited.    
 
I didn’t find the right solution from the Internet.  
 
References:
https://mantisbt.org/forums/viewtopic.php?t=391       
 Explainer Video Company  
 
Thank you.  

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